Lower your bad cholesterol

Eat apples to lower your cholesterol! Who knew?

“Apples contain pectin, the soluble fiber responsible for lowering cholesterol. The pectin in the apple works in the same fashion as the beta glucan in the oatmeal. Cut up an apple and use it as the sweetener for your oatmeal, or simply eat it off the core as you’re getting ready for work. Oranges, strawberries, grapes and other citrus fruits also contain pectin. -Livestrong.com”apple_960x540

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